Ghee and Butter

Lifestyle Health & Fitness
1

Are they really bad for health?

Details please.
:asa:

2

Re: Ghee and Butter

Yes but good for dry skin .

3

Re: Ghee and Butter

look niki aapa nuthing is bad when taken in proper amount

fats r important for our body and ghee and butter are really good sources but probably if u will eat it more than wat ur body requires it wil cause problems

so if u take lil maount of it like in the morning with toast or watever it is good and if u keep moving it will be good for ur body

but if u eat too much and dont move at all it will create problems

its really important to balance wat u eat :)

4

Re: Ghee and Butter

Instead of the mixture of ghee and butter, use fish oil with meals, one tablespoon per day, in a very limited quantity. It is not only essential for your body but by consuming all of Omega's - 3, 6 and 9 - it will help you trim down the unnecessary fat from your body from the point of it's origin and will store only what the body requires in the fat.

Also, good suggestions up above as well.

5

Re: Ghee and Butter

why dont u substitute ghee with cooking olive oil??...its better than ghee.

6

Re: Ghee and Butter

I do use olive oil and canola oil in my cooking and ghee and butter only sparingly. Hubby and I both have family history of everything! I just want to be reminded that I have made the right decision because sniff sniff, pulling out tissue, wiping nose and eyes, I do miss ghee and butter. A lot.

7

i luuuuuuuuvv butter.. hmmmmmmmmmm.. but i still dont get heart problems nor do i get fat.:p

8

i dont like ghee...and never cook in ghee...but i love butter if its unsalted like..Lurpak...i really love it...but for cooking i mostly use Canola oil...and sometimes Olive oil...and sometimes Sunflower oil..

Aap baray wauh hayn *blush*
Aap baray wauh hayn *blush*
9

Re: Ghee and Butter

Olive oil or sunflower oil anytime, I cant eat food cooked in butter or ghee–cant stand the smell :bummer:

10

exactly the same!

11

Re: Ghee and Butter

olive oil is the best.....ghee aur butter kabhi kabhaar theek hai.

12

Re: Ghee and Butter

in moderation it's ok i suppose.....I prefer to stay clear from it altogether.....especially if you have a "family history of everything" like you mentioned.

Olive Oil is best.

13

Re: Ghee and Butter

Nikki how you make " parathays" with ghee or with olive oil. and Halwas....

14

Re: Ghee and Butter

I make parathas with butter, halwas with ghee. We don't eat them that often so no need to feel guilty, but I feel that these things just don't taste good enough without butter or ghee. Of course regular food is fine with canola/olive oil.

15

I agree^

most things that aren’t good for you taste great! :bummer:

i rather not have halwa and paratha if it’s not going to be made with ghee and/or butter. halwa paratha isnt meant to be healthy and it’s best kept that way. :smiley: