Generally when you're stressed..

[Xtron]

Re: Generally when you’re stressed..

@Lively1

I would consider you lucky in that case. Usually, people tend to gain weight for excessive eating during times of stress.

However, I wouldn’t recommend forcing yourself to eat if you are not hungry. Try to drink juice and milk instead. Or eat dates. It will help maintain your weight.

Find healthy ways to deal with your stress, such as talking to close relative or friends.

Sorry, I am a therapist and I cannot help but treating your post like an evaluation.

Good luck.

haha..well thank you ms. therapist… Yes i have wonderful sisters..so i talk to them when i am stressed. It is just that…i can’t eat much..which of course creates problem…when working out. Actually..i am not going to gym nowdays much..due to extreme busy schedule..