gaining weight/muscle

salaam ppl,

me would really appreciate if u could tell me how to gain more weight :clown:

i started with 72 kg and now my weight is less then 65 kg eventhough now me eats way more then back then:vivo: .

i m tired of eating pasta/macaroni spagetti and chicken/fish everyday .i just wanna vomit:hinna:

Re: gaining weight/muscle

lift weights bro.. you'll feel hungry and ull gain weight.