Living in cold countries aint easy … more or less majority people experience joint issues early on in life …
any specific exercise that you are aware of that can help minor frozen shoulder ?
Re: Frozen shoulder ..
For frozen shoulders i recommend ya get massage. Yes massage helps.
Re: Frozen shoulder ..
Make them work. Pretend to have a ball in your arm and throw it as hard or slow as you can, repeat it for as many times as you can. The movement will get the body/shoulder warm and the tissues inside rolling. You're simultaneously strengthening the shoulders as well, which in return helps reduce the chances for the shoulder to go numb again.