a long time ago, one of my mentors said that life is too coplex for us to handle all things in balance. and that it true not everyone can be as fortunate as to have all aspects of their lives fully in their control.
so a creative thing that she suggested was that whenever unhappy things happen to us, either because of our own doing or because we are without any help and external causes bring on that unhappiness on us,
what we should try to do, then, is that we should identify 2 happy things.
this automatically will make us more reslieny and create a balance of more happiness and less unhappiness. & these happinesses can be as simple as having a good time with someone u really like, care for and love to doing soemthing great for the helpless, for the community, or for the country.
i 've tried it on a social level by using education as a tool to make people aware of what they can realistically demand and carefully adjust to.
& it works.
thought i should share.
anybody else tried it, what were the results like?
