For someone who needs to increase the levels of estrogen in their body , what kind of dietary changes can they make to make this happen naturally? I believe there are no supplements that cater to increasing the estrogen levels?
Are there any particular types of foods that can help in anyway? 
Re: Foods to increase the Estrogen levels in the body ..
Didn't Samantha in one of the SATC films eat lots of yams whe all her HRT medication got confiscated at the airport whe travelling to the middle east. Can't believe I even remember that but there might be some truth in it
Re: Foods to increase the Estrogen levels in the body ..
****There are plant substances called **Phytoestrogens that have similar effects to estrogens.
They are found in soybeans, chickpeas and red clover, andbeans and peas. Oilseeds such as flaxseed is rich in it as well as cereal bran, whole cereals, vegetables, legumes and fruit.**
Re: Foods to increase the Estrogen levels in the body ..
Brit chick , you have got the memory of an elephant .. cant believe you remember that tiniest detail 
Sheynie, thanks so much mate … that certainly helps 
Re: Foods to increase the Estrogen levels in the body ..
Yeah I know, am amazed at the useless info that I can remember and yet every week I forget to put my bins out :p