Protein helps burn fat...thats why you see body builders focusing on high protein diets.
It helps burn fat and build muscle.
Keep your diet protein rich and you will see quick results. Tried and tested. :)
protein is less easily turned into fat ..compared to carsb..especially refined carbs.
body builders take protein because their muscles need it..
if you dont work out and just do protein it has impact on your liver and you will still gain weight.
the reason btw that gr8 may be mentioning daal and beans is because they are nto just protein, they have somethign else too..what..well thats for u to find out..homework.
and veg or daal its not good if its floating in ghee and eaten with naan made of refined flour