Food issues..

Lifestyle Relationships
1

Lately i’ve found myself eating out of depression/stress etc.. i feel guilty abt eatng morethan 2-3 times a day and i get a teeny bit embarrassed to eat in public alone.. i hav no idea how to fix my attitude :frowning:

2

Re: Food issues..

its normal...you'll snap out of it...i'm going through the same thing right now. hey it kinda feels nice...i guess i know in the back of my head that I must hit the treadmil soon enough

3

Re: Food issues..

You don’t want to get into that habit. It’ll catch up to you quick.

Chaudrys outsmart Mush, again
4

Re: Food issues..

Why don’t you try substituting what you are eating with fruits and vegetables? I’m assuming you are heavily snacking which is what is making you feel bad. You can still eat without feeling guilty about it.

Eating in public alone is a challenge a lot of us have to deal with at some point. The whole idea of eating alone used to embarrass me too, until you actually go out there and sit in a full food court by yourself. Once you do it, you will realise how silly the idea of eating alone in public really is. There’s nothing to be embarrased about and you will be surprised how many people do eat out on their own.

5

Re: Food issues..

i will touch a lil portion of your post than in a whole...

i tend to eat alone.. i actually prefer to eat alone... its one of the few things i dont 'prefer' people being present near me...(unless, its a social thing, where emphasizes is on gathering and not on striking out your hunger)

now coming to the eating habits.. before u eat anything out of depression, drink half/full glass of water.. if its one of those office-water-cooler style cups, then take two of those.. and THEN eat what u wanted from frustration..

result? you will be distracted back'n forth to pay a visit to washroom, instantly taking your mind off things that were depressing u..

also, u feel full BEFORE u eat so in the middle of eating, u feel full and u quit..

take it from me, NOTHING is worth eating to feel better :-) NOTHING!

6

Re: Food issues..

^ I dont know...Chesse Cake is damn good.

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7

Re: Food issues..

cheesecake.. :yummy: :bummer:

8

Re: Food issues..

so u take half a slice, yum yum your lips.. and thats it..?