Tell me foods or drinks that help to grow the hair and make them thick.
Many poeple complain hair fall or thin hair. And i thnk min issue is ignorance abut food that u intake.
So here we diacusss poeple abut their lifestyle.
Re: food for hair
any food with lots of B vitmains.
biotin
hair and nails vitmains
eggs
Re: food for hair
eggs and almonds
Re: food for hair
oh yeah if u will eat olives it will be really helpful
i know dey r not good in taste but if anyone will start eating dem his/her hairs will start growing magically :)
Re: food for hair
vitamins and good diet. apply coconut oil on hair.
Re: food for hair
How many olives should be eaten pr day. And i thnk bettr at lunch
Re: food for hair
My hairs are very thin and lots of drandruf. Doctor has suggested me to have the healthy food but, Suggest me some haelthy food, what I should eat fish oil capsules.
food for hair
Fish, lots of protein
Re: food for hair
almond , fish, protien,
but i hv noticed mutton also be very imp. someone suggest me to hv it twice a week at least.
i dont eat mutton, so mincce can be eaten.
i hv noticed many poeple dont eat it and chicken hs become fav of all. so add it also.
Re: food for hair
Food For Healthy Hair
Protein: Meat, fish, poultry, milk, eggs, cheese, yogurt & sunflower seeds.
Vitamin A: Butter, eggs, milk, carrots, tomatoes, oily fish, dark green leafy vegetables & apricots.
Vitamin B: Milk, eggs, wholegrain cereals, bread, wheat germs, nuts, soy beans, poultry, fish & meat.
Vitamin D: Sunlight, fish liver oils, oily fish, milk & eggs.
Vitamin C: Blackcurrant, green peppers, citrus fruits, bananas, avocados, artichokes & leafy green vegetables.
Vitamin E: Wheat germ, peanuts, vegetable oils, pulses & green leafy vegetables.
Iron: Spinach, cockles, liver, kidneys, pulses, lentils, beans, peas & dried fruit.
Calcium: Cheese, nuts, eggs, milk, yogurt, sardines & root vegetables.
Iodine: Seafood, dried kelp & iodized salt.
Sulfur: Eggs, meat, cheese & other diary products.
Re: food for hair
Oily fish definitely.
Re: food for hair
Butter,Sunlight,oily fish,sunflower seeds and healthy diet is good for hair. ......;)