HEADACHE? EAT FISH!
Eat plenty of fish – fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.
INSOMNIA (CAN’T SLEEP?) HONEY!
Use honey as a tranquilizer and sedative.
ASTHMA? EAT ONIONS!!!
Eating onions helps ease constriction of bronchial tubes.
UPSET STOMACH? BANANA - GINGER!!!
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.
PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!
Women can ward off the effects of PMS with cornflakes, which help
reduce depression, anxiety and fatigue.
MEMORY PROBLEMS? EAT OYSTERS!
Oysters help improve your mental functioning by supplying much-needed
zinc.
COUGHING? USE RED PEPPERS!!
A substance similar to that found in the cough syrups is found in hot
red pepper.