Lets write down the calories in the food products we use in day to day life … and then collectively try to cook and eat food in a healthy manner…
What say?
Re: Food and Calorie
I will start …
One teaspoon of olive oil has 40 Calories … 3 teaspoons equal 1 tablespoon… which means 120 calories in one tablespoon of olive oil 
These days i endeavour to use half a tsp olive oil to make an omelette in the morning :hinna: