Re: Flow State
It’s that higher state of consciousness where you are mindful and aware of your surroundings and in control of your emotions. Focused and undistracted and able to achieve 8 hours of work in 2 hours. (Kind of like the movie Limitless and Lucy, but not really ;o))
Meditation & breathing exercises are definitely the way to ‘train’ your brain. But like you said, it takes time and dedication. Life (!!) gets in the way and it’s hard to prioritize and make time to do this regularly. I would love to have that kind of control on my brain though!
By the way if you’re non-religious like me and into meditation, you might enjoy this book - Waking Up by Sam Harris.
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