Re: flaxseeds...
sorry here they are
chapatti
No. of servings : 2
Ingredients
Roasted flaxseed powder : 15 gms.
Whole wheat flour : 80 gms.
Oil : 05 gms.
Water to knead
Portions per serving : 1 for chapati, 2 for phulka
Nutritive value per serving
Energy : 198 kcal
Carbohydrate : 29.9 gms.
Protein : 06.3 gms.
Fat : 05.9 gms.
Time required for cooking : 20 Mins.
Method
1. Mix whole wheat flour and roasted flaxseed powder, make the dough.
2. Knead the dough and portion out into 2 equal sized balls.
3. Roll the chapattis or phulkas and use oil while folding them.
4. Roast them on tawa and serve hot.
khakra
No. of servings : 2
Ingredients
Roasted flaxseed powder : 15 gms.
Whole wheat flour : 80 gms.
Oil : 05 gm
Water to knead
Nutritive value per serving
Energy : 198 Kcal
Protein : 06.3 gms.
Carbohydrate : 29.9 gms.
Fat : 05.9 gms
Portions per serving : 2
Time required for cooking : 30 Mins.
**
Methods**
1. Mix whole wheat flour and roasted flaxseed powder. Make the dough.
2. Knead the dough and portion out into four equal sized balls.
3. Roll them like a thin roti. Roast on hot tawa till crisp, turning often.
4. Drizzel few drops of oil on both the sides. Serve with chutney.
NOTE : Variation in the above recipe can be made by addition of Spinach and Tomato puree (Cocktail Khakra) or Fenugreek leaves and Garlic (Masala Khakra).