How to eat them? They are good for you?
Re: Flax seeds
you may make something like peeRii [kinda laDDoo]...you can use alsii [flax seeds] kaa tel in cooking certain dishes/snacks. you can buy flax seed powder to drink with milk. i think you can buy flax seed capsules.
Re: Flax seeds
you can add flax seeds powder to your oat meal, apple sauce and yogurt. Flax has lots of health benefits. It is a great source fiber, omega-3. It contains lignans which reduce the risk of breast cancer in women and prostrate cancer in men.
Re: Flax seeds
You can also make flax seed pudding. This pudding can be put together in the microwave in 3-4 minutes. You can add berries or other mix-ins. The flax gives it lots of fiber and good fat, plus a nice nutty flavor. All you need is 1/4 cup flax seed meal, 1/4 cup water, 1 egg, sugar and your desired mix ins.