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*Originally posted by mAd_ScIeNtIsT: *
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A regular desi question: how many weeks to go (out of 9 months)?
Workout hard and make those 6pecs break ur lard.......
mene suna hai agar aap zameen pe bhet ke khhaain (dastarkhwan pe)…to kabhi mote nahi hote.. 
u know…jab aap bhet te hein to pait daba rehta hai…to i think isse bhi farq par sakta hai…(i think)
pata nahi 
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*Originally posted by Changez_like: *
A regular desi question: how many weeks to go (out of 9 months)?
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:D
i had this problem starting with my tummy two years back.... i joined jeym and etc etc.. didnt work well cause of my busy schedule and something laziness.
but then wonder happened.
i managed to control and reduce it, and now my tummy is flat since a year now:) waist gone back to 31
i am not very fussy about anything but here are small things that I have managed oftenly during last two years now.
no fizzy drinks or avoid 90% take only water, or 100% juices
try not to eat too much oily food. reduce eating junk from out, try to eat home made when possible, if eating out then take healthy food (salads or grilled one rather thatn deep friend).
walk daily (tips dont take car/transport for short trips)
do some exercise when u are free.
thats all
I have not reduced eating or going on any pro dieting plan.
u know its a cause of diabetes? 
That tummy is going to get you into big trouble later on.:nono:
So, to start working on that “summer stomach,” eat a healthy diet with lots of fruits and vegetables and include cardiovascular activity in your exercise program. Then, try these three proven ab-workers at your home or gym:
Bicycle Crunch: Lie on the floor with your lower back pressed into the floor. Bring the hands behind the head. Starting with the legs bent at a 45-degree angle, bring the right knee into the chest while extending the left leg out straight. At the same time, rotate the torso so that the left elbow goes to the right knee, then switch so that the left elbow goes towards the right knee.
Reverse Crunch: Lie flat on the floor with your lower back pressed into the ground. Raise your legs into the air and bend your the knees to a 90-degree angle. Keeping your legs still, lift your hips up off the ground, and return to starting position.
Captain’s Chair: This exercise requires a piece of gym equipment, the Captain’s Chair, which looks like a tall chair without a seat. Stabilize your body on the chair by pressing your back against the back pad. Place your elbows on the armrests and grip the handles. Step off the footrests and let your legs hang while holding yourself up. Lift your knees towards your chest and then return them to starting position.
Begin by performing 8-12 repetitions of each exercise, about 2-3 times per week. As the exercises become easier, begin increasing the number of repetitions.
While these exercises are considered the most effective, they are not necessarily the most appropriate for everyone. If you are just beginning an exercise program, it is important to consult a qualified personal trainer who can advise you where to start. If you’ve had any history of injuries, especially to the low back area, you should consult a physical therapist or an exercise physiologist before you begin.
^^
Those all sound so painful… 
I still maintain that the fact that I am at a healthy weight for my height (65 kg at 5’8 is normal), and the fact that last time I had my body fat index taken it was normal too, means that I need to do nothing.
I do not have any kind of weight problem whatsoever.
the weight is right it is 
maddy i really dont get it 
Your tummy doesnt look healthy to me.
MAD i say you buy a treadmill and start running for half hour everday..ur tummy should decrease
The thing is, I have really skinny arms and legs and stuff. I just store all of the weight exclusively on above my waistline.
All the aunties keep saying that I’m too skinny when they see me from the front, where you can’t judge the depth of the belly easily. As soon as I turn away and they see me from the side though…
Maddy kise bewaqoof bana rahe ho. Just look at your signature!