i read in a post that for flat belly… u should run on a treadmill …given 2 speeds… one higher and other lower …
if i do same with stationary bicycle, is there any effect on belly
Same thing, interval training will help whether it's running, cycling or rowing
Re: flat belly issue agian
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Same thing, interval training will help whether it's running, cycling or rowin
acha.. how much minutes for each speed...
and overall time i have spend on cycling each day???
to lose lower belly
Re: flat belly issue agian
sounds good but you do not to change anything about yourself. You looked awesome in Zindagi Gulzar hai. Sanam Saeed, yOu were perfect the way you are and perfection needs no changes.
Good advice anyway.
Re: flat belly issue agian
it would vary based on your current physical condition, diet, and other things but take a read at this link