Hey
how do you get flat abs…and avoid the six packs?
Omg.. lol - how did you make the six packs at first place? I really do not know how to reverse the six packs. May be strict dieting will help a bit.
But if your body is like strong, solid one, then you cannot change it.
Re: flat abs - ladies
I miss my flat abs…damn krispy kreme doughnuts:bummer:
Re: flat abs - ladies
you don't wanna create muscle, just remove the fatty fat fat. probably the hardest thing to do.
Re: flat abs - ladies
dieting for removing the flab and exc too...
Re: flat abs - ladies
pilates!
Re: flat abs - ladies
Pilates stengthens your core, and it’s great for firming you up, so go with that… try with a mix of yoga too (yogalates) for a great all round work out. Also, people think running does not work your abs, but it does… A LOT! Different types of crunches (vertical, side etc) and to really target all ab areas, try doing crunches with a swiss ball…
And if you really want to feel the burn, try doing ‘the plank exercise’…
And there is nothing wrong with a six-pack 
… although more of a 4-pack in my case now :hinna: