being careful about our dietary intake is essential together with being fit and active through exercise.
what are some of the ways, that you try to check yourself from indulging in fattening foods or eating without need for so many calories?
which exercise do you think benefit the most in toning your body muscles
and to keep lean body fat?
vegetables-based meals and fiber through fruits and whole grains, is a good rule for non fattening nutrition. yoga is good but only when done regularly.
on a side note, if spouses lose weight or gain weight or change weight wise, from before getting married, how do caring spouse help get their spouse n track to healthy physique?
share if you like.
best,
Dushwari