Fish recipes

[SindSagar]

Re: Fish recipes

@Dushwari

1 salmon fish - sliced and de-boned
lemon garlic marinate - 1 cup
1 tea spoon dried Tarragon leaf
coriander leaves chopped - 1/4 cup
olive oil***(Coconut Oil instead)*** to fry or smoke in an oven in foil
french bread or boiled rice - for 4-6 servings

clean the fish with water when you bring the fish. marinate and keep in fridge for an hour.
take out and let it sit until its temperature comes down to room temperature.
if want it smoked/steamed, brush some oil over and wrap in foil to bake for an hour on 275 degrees F.
when done, take out. it should smell cooked. and if you tasted it, the marinate would have been fully absorbed it the meat of fish.

if frying. pour little oil and fry one piece at a time. if you want, you can use bread crumbs as a batter as well for extra crispy fish.
fry until golden brown.
take out in a flat dish and garnish with chopped coriander.
use ketchup for flavor.

bread or rice, either will be tasty with this fish.

best,
Dushwari

Dushwari’s recipe is perfect, just change two items as indicated

Salmon is the best fish for Omega 3’s, I found adding Tarragon completey gets rid of the fishy odor and Coconut Oil works wonders…