Fish oil pills?

[purepwnage]

Re: Fish oil pills?

@NaziJoon

^ You will only get side effects from vitamins if you overdose, other than that if your body does not need the excess it will not harm you, just pass through.

the only ones that arent harmful and “pass through” are the water soluable ones, all the fat soluable ones like (A,D,E,K and some others) will damage the liver if taken in excess, having said that, I dont know how you can overdose on those “one a day” pills, you’re only suppose to take ONE a day…

with regards to fish oil, I dont take them for my skin in particular, i take them for overall health/bodybuilding etc, usually 2-3 a day spread throughout.

@rizla86

Oh I remember my mum making us take seven seas (cod liver oil) pills. Never got an aftertaste though, they were pretty much tasteless.

actually these are the ones I’m talking about :D, except I usually go for non-branded fish oil (seven seas cod liver still have vitamin A,D,E, and cant take another multi vitamin if you take these) and either seven seas multi or some other one (forgot the name of it but its cellulose based and releases slowly, rather than gel based like seven seas)