Re: Few questions about Excercise
Hareem, a bruise happens when blood vessels under your skin break. They're usually caused by impact to the area. If there was no impact where your bruises formed, you should get it checked by a doc. And you should hold off on further exercise until its determined what is causing your blood vessels to break.
If there was actually impact to the area where you have bruises, switch to a different type of exercise/
Hope things turn out fine!