Re: Feeling Tense and disturb today!
Hey pals! Please tell me any gud thing which can help me to get rid of my tensions.Like any way of releasing tensions ...I'm feeling really disturb and not able to concentrate on anything not even on my studies and also i'm nt taking any food ....Hope u ppl will help me !
Wazu karain aur namaz parhain ya quran parhain aur Allah say dua karain are the best things to release your tensions.
Koi aisa kaam karain jis say aap ka dil khush hota hai ya kisi aisay shaksh/shakhshiaat say baat karain jis say baat kar kay aap ko khushi hoti hai.
Try to concentrate your mind something happy or happened to you and that is good and laugh or smile. Anything that make you smile or laugh.
Cook something you like/love to eat or for someone who likes to eat your that thing.
Play some game or have fun or enjoy with someone.