feeling sick after a workout

[Alyna]

@BarbieCue

why do i feel like i’m going to puke after a 45 minute workout?

I’ve only started working out last week, 2 hours after breakfast (which is light enough).

I do 15 minutes of cardio and half an hour of upper or lower body exercises including weight lifting/stretching etc. I drink at least 3 glasses of water during this workout so I’m not dehydrated or anything.

Is it just because my body needs to get used to this? I do remember when my sister used to go to the gym she used to talk about how she felt really sick, so its not just me.

PS: Please answer this question asap since we only have 7 hours before GS shuts down

hey, you are probably feeling this way because you are not cooling down after your cardio or other workout. you know while your muscles are actively moving so the blood is goes towards the working muscles and when you stop you kinda feel dizy