Re: Feeling Numb
^Mirch made an excellent point. And therapists will even advise patients suffering from depression to get involved in activities where they help others as part of their treatment as it uplifts your spirits and those of others. So, it's rewarding for both parties.
If you're not ready for that....then how about engaging in some other positive activities? Such as reading a book, or cooking a new recipe, artwork, working out, joining a class? It's more productive than sitting there and analyzing everything your husband did or failed to do.