Feel So Sleepy

Lifestyle Health & Fitness
1

is there is any deficiency in body if a person feels sleepy so much and sleeps for 10 hours consective
i sleep so much somedays that even my mom says "uth ja begarta " lol
kidding

2

Re: Feel So Sleepy

koi baat nehi waleedji…mazze karlein.. jab naukri vaukri, studies and deadlines aajaathi hai to line me sab aathey hai :rotfl:!!!:wink:

3

Re: Feel So Sleepy

iron deficiency can slow you down. Get a blood test done to see your iron levels.
Increase red meat in your diet or get iron supplements.
Or it could also be depression.

4

Re: Feel So Sleepy

drink warm water with honey and lemon in the mornings, InshaAllah you'll feel less sleepy. It is a Sunnah to have water with honey in the mornings. Alhamdulilah every Sunnah has lots of benefits and blessings for us. Try it.

5

wow thats great
thanks for the advice

but u know i rarely awake in the morning :P
just kidding

6

Re: Feel So Sleepy

Iron deficiency could be a problem. And B vitamins help in stabilizing your mood.

I would suggest that you take a multivitamin that contains iron daily.

Are you sleeping late at night? If you sleep late, then obviously you'll wake up late as well. So, try going to bed early. And try exercising (jogging, etc). Exercises helps you sleep better at night, so that you feel more energized the following morning.

7

well i am exercising........anyhow i think i got iron deficiency
which vitamins got iron??

the main thing is that when i wake up i feel sleepy again

8

vitamin and iron are two different things

for iron deficiency u can take fefolvit tablet / sangobian

9

Drink a glass full of water before sleeping, you'll definately wake up on time and wont feel sleepy later on.