Blah, I’ve been fighting against fatigue for a while now. Aside from proper sleep and nutrition is there some desi nuska (…?) for energizing oneself?
Badaam - but I guess that's part of the nutrition.
Try some yoga
working out.
i agree with the working out part
Re: Fatigue
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*Originally posted by PyariCgudia: *
Blah, I've been fighting against fatigue for a while now. Aside from proper sleep and nutrition is there some desi nuska (...?) for energizing oneself?
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Not sure what you mean by diet, but cutting down on carbs and sugars help boost energy levels.
If you are sleeping regularly and eating well...and you still feel fatigue, I would recommend going to a Doctor.. I felt the same way despite good sleep and eating properly...I went to the doc and found out I am anaemic, my iron supplement have made a huge difference!!! Just a thought..
S.