Re: Fatigue after Eating
dear Niksik,
fatigue after eating comes about, when we are not satiated or have eaten too much.
summer hours are hard, that is why more lemonade and fruit is better than cooked, fried, spicy and warm taseer foods.
or eating less and fresh veges and with cold yogurt raita is better than oil laden curries and heavy stuffed paratha or heavy biryani. less is always better in food.
but of course we all like particular foods which we like to take a second or even a third serving of.
i have the same question about slumber in summer afternoons.
it must be the hot temperature that does that. unfortuantely not good for elders and new born babies at all.
weathers can teach us so much.
best,
Dushwari