Re: Fat-free diet
Regardless of what diet you follow, to lose weight you have to lower your calorie intake. The amount of fat most people should have will depend on their calorie intake and the degree of restriction they want to follow.
Re: Fat-free diet
Regardless of what diet you follow, to lose weight you have to lower your calorie intake. The amount of fat most people should have will depend on their calorie intake and the degree of restriction they want to follow.