fat arouund upper leg

Lifestyle Health & Fitness
1

i am thin but the area from where my leg start is fat and it doesnt look nice because when i wear tight clothes than that area look reallty weired…what should i do for this

2

Re: fat arouund upper leg

I would assume your body shape is a Pear shape.

For that you cannot spot reduce weight but it would be helpful if you did more cardio and also a lot more of leg exercises

pAthAr k lOg
3

not really a pear shape.....its like fat around my leg....so what kind of excercise should i do for that

4

Re: fat arouund upper leg

Biking...stationary or the regular kind would be helpful...even Eliptical would be good

also strength training for legs..let me try to find the names of the machines

5

Re: fat arouund upper leg

i had massive fat around legs. if u go 2 a gym do eliptical . if not run run run. if u cant do that try stationary running. hope this wil help. also after 25-30 min stationary running do leg stretches for both front n back.

6

Re: fat arouund upper leg

wat is stationary running

7

Re: fat arouund upper leg

the one u do on an excercise machine