Im thinking about fasting for the next two weeks, as strictly as i can. I heard u drop weight fast, but of course u gain it back soon as u start eating again… Which u will do at some point!
any thoughts?
Re: Fasting to lose weight!
Might work if you eat healthful at sehri and aftari.
Re: Fasting to lose weight!
well fasting is not an idea to lose weight. actually you gain back more weight coz when you going to lose weight you are gonna lose both "fat" and "muscles" and when in future you gonna gain back the weight you are only going to gain "fat" not muscles. Muscles are very important and very hard to gain especially for females since their body have naturally more fat and less muscles...
Re: Fasting to lose weight!
Fasting weight comes back twice as much unless you maintain a very very healthy diet afterwards.
The key to dieting is a lifestyle change...not a diet change.
Why would you want to starve yourself when you * know * its going to come back as soon as you stop?
If you lose weight the proper way , it aint coming back, trust me.