Can you increase fast twitch muscle fibre by training or nutrition?
Re: Fast twitch
yes...by training....you can do isometric training with resistance bands. That should really help.
Re: Fast twitch
There doesn't seem to be much credible information about how to increase fast twitch muscle fibre. Some recommend higher weights and lower reps.
Maybe I don't need more fast twitch muscle fibres and can do with just having sharper instinct or reflexes.