I agree with Mabrook, i've also herd from a professional beautician that regular intake of yughurt helps getting lighter complexion, also takeing care help much like, avoild going out in sun, apply sunblocks if need to b in sun, take in fresh egies n fruits, etc... best of luck :)
@ Mabrook, how cud u eat 6-7 pices liver :S, i cant have even 1 :(, did it really worked 4u, if yes, its amazing, cuz liver also icrease blood, but how i'll manage to eat it :(
it wasn't easy really and b4 i did it i didn't know wat i'll actually achieve. i started doing it for low iron and ended up with rosy complexion from a very very pale face.