**Fabulous Foods for Fabulous You!
ALMONDS: rich in heart healthy vitamin E
APPLES: A good source of pectin, a soluble fiber that provides bulk and digests slowly, helping you feel full.
BLUEBERRIES: most antioxidants of any fruit
BOK CHOY: high in folate
BROCCOLI: great source of cancer fighting phytonutrient
CARROTS: loaded with beta-carotene, low in calories, and rich in fiber.
BROWN RICE: A source of complex carbohydrates, which provide sustained fuel and prevent fatigue. It is also rich in the B vitamins that help turn food into energy.
FISH: excellent source of protein and omega-3 fatty acids
KIWI FRUIT: most nutrients per calorie of any other fruit !!!
CANTALOUPE: It satisfies a sweet tooth but is low in calories
OATMEAL: high in fiber, iron and B vitamins
RAISINS: high in iron and fiber
RED GRAPES: packed with resveratrol, a cancer blocker
SALMON: highest concentration of heart protective omega-3 fatty acids
TEMPEH: soy isoflavones from this fermented soy product
TOFU: full of cholesterol lowering soy isoflavones
YOGURT: full of calcium and ââ?¬Å?friendly bacteria" **