You can try it out MKD, just don’t use it frequently and be careful with how many pills you use (4 should be fine). It does make your face smooth and glowing. I know that a beauty expert even mentioned this mask on the Nadia Khan Show.
There are other ways to exfoliate your skin. Some people use more natural ways to exfoliate such as sugar…salt…ground almonds mixed in besan. Yogurt and milk and fruit juices naturally contain AHAs (alpha hydroxy acids), which help exfoliate your skin.