Many people start exercising with an empty stomach because it is said that if you do it you will burn fat faster than if you had some food in your stomach. It is actually proven to be right since having an empty stomach is associated with having low sugar levels and in consequence, the fat burning process is faster. The question many people might be asking to themselves is that if it is healthy to go and exercise with no ingestion of food. Well you all should get your own conclusion on whether you want to burn fat faster or the benefits that eating can give you.
It is proven that the fat burning starts after approximately 20 minutes of exercising. So what? Well that means you will be wasting 20 minutes of your energy before you start losing fat and an empty stomach organism cannot give you the energy that a person who ate something would have. That means that the workout of a person who eats would be more effective since it has the energy to exercise for longer.
Eating before exercising will give you many benefits such as working as a recovery booster, will give you the strength to stand more intense workouts and will help people not to feel nauseous and dizzy which happens to people who do not eat and exercise for a long time. Now, it is important to know that it doesn’t mean you will have a complete meal before going to the gym. I would recommend people to eat a banana since it brings a lot of potassium and it helps a lot, a yogurt, oatmeal or a sports drink; those are good options for you to choose from and enjoy your workout with more energy.
Dont mislead people, it all depends on priorities :
The people who aim only to burn the fat must not eat anything before workout.
The people who aim to burn fat and gain muscle should take simple sugar (carbs) 15 minutes before workout.
The people who aim to build large muscles should take simple sugar (carbs ) 15 minutes before workout and should take energy drinks (sips) during the workouts so that they may recharge their glycogen and carbs reserve for better workouts.
Mate, you can not post any nonsense without basic conclusion. Moreover, you never particiapte in any of the thread flooded by you in this section.
Re: Exercising on a fasted state
I think its better to work out with an empty stomach