Exercising but no results for few weeks :(

[RainbowFluff]

Re: Exercising but no results for few weeks

@coolgirl

Thanks a lot guys! here is a bit more information. I do zumba exercise for 15-20 minutes 5 days a week and I brisk walk for 30 minutes 4-5 days a week. I have noticed that I am shaping up around my back but no weight loss. I think my diet is a problem as I am eating cereal or oatmeal for breakfast and fruit throughout the day. I will definitely take the advice and cut down on roti in the evening and try to cut carbs elsewhere as well. It’s been about 3 weeks that I have been working out.

While oatmeal is definitely healthier than bread or sweet breakfast foods like pancakes and waffles, it is STILL very loaded with carbs. Try having it every other day and cooking it in water rather than milk to cut the calories. It may help you to have egg whites with sauteed mushrooms, grilled tomatoes, some olives, cheese, and a bit of kefir or a green smoothie in the morning instead. All filling stuff with less calories, more beneficial fats, and way less carbs. Substitute some of the fruit you’re eating with veggies or green leafy salads and drink plenty of tea (not chai) and water throughout the day. You should ideally be consuming half of your weight in oz per day. So 70 oz of water a day.