Exercise

[PrinceMS]

Re: Exercise

This thread is useless without pix

Seriously, I think you guys are missing a key point: SLEEP
Everything starts from the night before. You have to conquer your sleep cycle first. You got to sleep on time, the night before. If you are well rested then comes eating proper, healthy and proportional meals. All of it is a state of mind. Unless you are convinced and committed (aka sold) on it - it will always remain hard thing to do.

Once you adopt the right mind set, and hence the right habits (actually enjoy healthy food and not like sugar / fat etc) You will slowly increase your stamina.

btw, this is me now - its hard for me to work out now cuz got family and shiz

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[LP]

Re: Exercise

@PrinceMS

This thread is useless without pix

Seriously, I think you guys are missing a key point: SLEEP
Everything starts from the night before. You have to conquer your sleep cycle first. You got to sleep on time, the night before. If you are well rested then comes eating proper, healthy and proportional meals. All of it is a state of mind. Unless you are convinced and committed (aka sold) on it - it will always remain hard thing to do.

Great!
My Sleep is messier than anything else. I wake up several times. Sleep is full of dreams so I wake up a lot more tired than when I went to sleep. There’s no “well rested” for me. Haven’t been so for a very long time.

[LP]

Re: Exercise

@Bobby1

God/nature has designed our bodies to require one hour, some say 90 minutes of physical activity a day. It really has to be a life long commitment. Merely eating healthy does not cut it. My doctor was saying that walking/running produces more endorphins than taking prozac. When i go to the gym it is swarming with skinny girls so it is not right to assume skinny girls don’t need exercise. You need strength and stamina for daily tasks anyways. Good for you for maintaining good weight and eating healthy.

90 minutes
I know I need exercise, just not motivated enough I guess.

[Life01]

Re: Exercise

Does jogging on the spot burn calories ?

Is jogging on the spot for 30 minutes a day make it twice a day so you have 60 minutes a good way of excersing ??

[SID_NY]

Re: Exercise

@Life01

Does jogging on the spot burn calories ?

Is jogging on the spot for 30 minutes a day make it twice a day so you have 60 minutes a good way of excersing ??

Sorry,what do you mean by ‘on the spot’? Is it like staying at the same place while jogging? it’ll be too boring

[Life01]

Re: Exercise

Ye like you stay where you are and jog it would be boring but is it effective

[mznasir]

Re: Exercise

it depends on you, how you want to fit, exercise is not very difficult in fact it gives you motivation to do any thing in your life