Exercise

[Umer]

Re: Exercise

@Rehman01

I workout 6 days a week…soon to be 7…I’m a group fitness instructor teaching 2 strength training classes a week, 5 spin classes a week and 1 bootcamp class a week…I’ve started lifting weights again (no women do not get bulky naturally…just toned and more defined…that about getting “big” is a myth) and I’ve started running again…soon to sign up for my 3rd half marathon and a few 10k’s…
Exercise for me is life…it keeps me sane and feeling good…I like the feeling of torturing my body and breaking it all down so I can stay healthy…it also has a lot to do with family medical history…I want to do as much as I can to prevent a lot of the issues that my family members have…there is a little vanity there too, but it’s more if a side effect than actually being vain. So, I workout about 2 hours or more a day…depending on if I’m filling in a class for someone else…

@Rehman01 please report in this thread then: http://gupshup.org/gs/cricket-and-other-sports/667141-marathon.html