Exercise

[Bobby1]

Re: Exercise

@LP

I look after myself by trying to eat healthier. No soft drinks or sherbets. No bottled juices except the sugar free kind once in a while. Been doing it for most of my adult life. But exercise! Not my cup of tea.
I think I’ll enroll in a gym for a month or so, just to get started. Will my body get worse if I exercised intensely for a month and then stopped all together? People say body gets worse if you start and then stop. I just need some toning.

God/nature has designed our bodies to require one hour, some say 90 minutes of physical activity a day. It really has to be a life long commitment. Merely eating healthy does not cut it. My doctor was saying that walking/running produces more endorphins than taking prozac. When i go to the gym it is swarming with skinny girls so it is not right to assume skinny girls don’t need exercise. You need strength and stamina for daily tasks anyways. Good for you for maintaining good weight and eating healthy.