Re: Exercise
u know what u should do.. if u're eating right.. its all good.. increasing heart rate means doing cardio and cardio is known for toning muscles or weight loss... so u dont need to worry about it... just eat right and do what you're currently doing...and if u happen to gain weight while exercising.. it's 99% the good weight ( muscles ).. but u wont loose any, since u'll be earting healthy meals..
yup yup..
lots of protien