Exercise without knowing it!

[cadet018]

Re: Exercise without knowing it!

@sweetpoison

Some ways which will make exercise a daily habit of yourz

• run late so you have to run in order to catch your bus.
• don’t take the elevator/escalater,instead climb the staires -isnt that so much fun
• park your car away from your work/skool/mall..so you have to walk:D
• Use those annoying download times to get up and jog, or march or dance or jump on your bed
• Give up drive-thru windows. Park the car and walk to the bank. Even better, park in some other bank’s parking lot and walk to yours.
• Walk your cat or whatever animal you have. Your animal will love you & you’ll be getting a nice walk.
• stop using the remote control & change the TV channels manually
• Pray 5 timess
• do ur homework-yess thats for ur brain
  add yourz now!

my office is at 14th floor …
1 month mein hee 50 kilo weight kam hojaye ga