Do any of you use any exercise videos to work out? if so which ones? how many times a week? If not, do you just go to the gym or out for a jog?
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i use the "belly dance with suhaila salimpour" dvds. it's fun and you get your muscles toned too :)
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^ interesting.
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^no she will not record it and send to you KA.
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Haha!
I was wondering if anyone has done tae bo videos and did them long enought to see results...
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Shay you read my mind.
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Haha @ shay and KA
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FrozenFire, you do Hip Hop Abs? how did you like it? I've been wanting to get that for so long. Can you share results? Please.....
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^^ i have the Hip Hop abs dvd but i do not follow it..i followed it when i got it the first time for a month or so..but they werent giving me the kind of burn that i used to get from doing my weekly ab workout..(since i was working on my abs before getting those dvds too..so probably cuz they got a bit tougher to handle more stress)...but it can work for you and for anyone who hasnt done abs workout yet.... so i went back to my old ab routine...
Re: exercise videos?
look at the website: www.yoga.com
free and useful yoga exercises.
hope this helps.
best,
Dushwari
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yh i try them im using the natalie casidy one it is really gud
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Kim Ryder's dvd....quite good.