June 28, 2004-- (ArabMedicare.com News) Fitness experts say that even just 10 minutes of moderate-intensity exercise can enhance your mood. So far, researchers aren’t sure just how exercise reduces symptoms of anxiety and depression that can include sadness, stress, fatigue, self-doubt and hopelessness. But it is clear that exercise works. Some of the benefits include:
Improved confidence: If you can accomplish even a modest exercise goal, it’s easier to take the next positive step.
Positive distraction: Physical activity shifts attention away from unpleasant or unhelpful thoughts.
Improved self-esteem: Improving your fitness or shedding a few pounds helps you feel better about yourself.
Positive pairings: The experience of physical activity – breathing changes, sweating, increased pulse – can mimic the signs of anxiety or panic disorders. Associating something positive with these symptoms can teach you not to live in fear of them.
Positive coping skills: Rather than waiting passively for depression or anxiety to change, physical activity is a way to manage your symptoms.