what is the right time for exercise ..
i mean right after break fast or after an hour or after 2 hours of lunch?i mean can i exercise after eating or can i eat after exercise?
i use to drink water or had some snack etc after exercise because i feel bit tired but my couisn said to me if u drink or eat after exercise u wont get benefit of exercise ..as jo burn hongi calories ya tummy ander jayega woh khane ya pene se wapis utna hi hojayega 
Re: exercise time
**WHAT?
Re: exercise time
You should be eating at least 1 hour before you work out.
You should be drinking tons of water while you are exercising, and always eat healthy snacks after a work out... Like carrot sticks, fruits, whole wheat toast with peanut butter.. etc.
When you work out your body is losing energy, along with calories. You need to replenish your body to keep it going. Drinking water while you're working out keeps you hydrated and energized, especially if you're working out a lot and sweating.
Re: exercise time
You should be eating at least 1 hour before you work out.
You should be drinking tons of water while you are exercising, and always eat healthy snacks after a work out... Like carrot sticks, fruits, whole wheat toast with peanut butter.. etc.
When you work out your body is losing energy, along with calories. You need to replenish your body to keep it going. Drinking water while you're working out keeps you hydrated and energized, especially if you're working out a lot and sweating.
Yes I am quit agree with your suggestion it’s an pretty idea. After exercise you need to get back you burn calories if you don’t feel week in your self
Re: exercise time
Staying properly hydrated is very important. And the time you eat doesn't really affect the pace of weight loss. You can eat whenever you want, as long as you're eating healthy and not going over your target calorie intake for that day.
Re: exercise time
I think morning time, after sunrise is the best time for exercise