Recommend some of your favorites. ![]()
Re: Exercise
JM's 30 days shred.
Re: Exercise
nothing can beat push ups
Re: Exercise
swimming
Re: Exercise
*20 min of cycling before breakfast and 20 min of cycling before going to bed :)
*
Re: Exercise
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I meant exercise DVDs…can someone change the title? ![]()
Leslie Sansone's walking dvds. It sounds silly, but for someone like me who can't stand to exercise, this is the easiest thing to do. And effective as well considering I'm sweating buckets by the time I get done with a brisk 5 mile walk in a little over an hour (complete with kicks, knee lifts, leg curls, etc.).
Re: Exercise DVDs
jillian michaels no more trouble zones :D
Re: Exercise DVDs
all dvds of jillain michaels. no more trouble zones, 30 day shred, banish fat boost metabolism and meltdown yoga (her latest)
Re: Exercise DVDs
DVD exercise for girls and gays ..
Idea of doin it makes me vomit
Re: Exercise DVDs
My husband watched and followed the P90X DVDs ..... he had flat abs within 45 days, it was crazy.... he was never that fit ever.
I'm definitely going that route after I have the baby :D Hopefully I will lose weight quickly, not expecting flat abs though :p
Re: Exercise DVDs
I have complete P90X DVD .. its 7G .. and i duno how to share it .. :s .. .. it will take a lot of time to share all !!!! .. ..
btw .. it depends what are you targetting .. if you wana get slim .. then you gota do .. P90X and Insanit both!
Re: Exercise DVDs
hi all, i just started the P90x, it is really good for building both your aerobic and anaerobic capacity, pls burn lots of fat too
you can download it from piratebay using utorrent, only about 4gb, i.e both for p90 and p90plus
if any one wants to start with me, pls. so pm
cheers
zafar