Re: Exercise Clothes!
great thread maham. :k:
Wearing proper shoes are indeed crucial. If you dont wear the right shoes you can mess up your feet which in turn can lead to bad knees and back.
For women wearing a sports bra while working out is a must because it helps minimize the movement of the breasts while exercising or playing sports. There are ligaments in the breasts that do not provide strong structural support which is why there is so much movement while working out. By not wearing one you can cause damage to those ligaments which can lead to an early onset of sagging. So ladies…plz invest in a good sports bra…one that fits well.