Re: Excersize Advice: Bicycle machines
i get a full body sweat when biking on my stationary bike. i like it cuz i can barely jog cuz my knees hurt and it's cheap to get a bike, i got mine from sears for like $179. plus winter here is like forever.
the fitness lady at my fat group told us that as long as it is cardio, you are doing yourself good. contrary to what most ppl think that well you're only moving your legs so nothing else will be affected.