Re: Everyday Pills
Unless you have a specific problem with your hair skin or nails, you dont need to take it. A good multi vitamin with minerals and fish oil is good. Evening Primrose Oil is esp good for women and at some point you need to be taking calcium supplements.
http://www.vitaminuk.com/pages/articles/eveningprimroseoil.htm
I take multi vit/minerals, EPO and calcium as my daily routine.