Eliminating HFCS and other sugars from diet.

[bebo]

Re: Eliminating HFCS and other sugars from diet.

@automne77

Stoppits post has me worried a lot.** I noticed that bread, cereals, chutneys, dips, cheese, mayo, ketchup everything and I mean pretty much everything has it. **
Then you have fruits which doesn’t have it but they are so full of pesticides, and are genetically modified. I mean the size of cherries is ginormous not to mention seedless oranges and melons. And organic is expensive.

So what should we be eating inorder not to consume dreaded sugars? I would like to eliminate it completely.

Pls also share recipes of bread and other things you make at home. Thanks

You should not be consuming these thing on regular basis anyways!
Make dip/chutneys at home and skip mayo and ketchup altogather. Choose breakfast cereal with 5 grams of fiber per serving or more and percentage of sugar calories below 30%. The first ingredient should be whole grain. For bread look for 100% whole grain and if possible get it from a local bakery instead of super market.