Re: effective weight ganing food
Carnation Instant breakfast shakes - add ice cream and bananas. Very healthy and very calorie packed.
Mix instant oatmeal with honey, applesauce and cinnamon, add about a teaspoon of olive oil. Don't add water.
Make "super-milk" - add powdered milk to whole milk, tastes good, extra calories.
Cook your veggies with healthy oils and use it liberally.
Take a multi-vitamin which contains Zinc - sinc can help boost appetite.